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conversations

ME AND MY SEXY SELF, WITH AMY EAGLE.

We sit down with our trainer Amy - queen of the R'n'B vibes and unapologetically herself. The last thing you'd ever expect is her strictly conservative upbringing. Read all about how Amy's relationship with dance and self-love is what helped her make the decision to leave religion.

July 19, 2021
mental health

THE PARTS I DON'T LIKE TALKING ABOUT.

These are my big moments, the strategies of struggle. I have lots of small moments in-between, little realisations that have followed me along my journey with mental illness. I will share these with you too, I do plan on sharing everything with you.

July 15, 2021
mental-health

THE WICKED GAME OF ANXIETY.

if you sit long enough, whatever needs to come up, it will, you're going to grab your phone a thousand times but thats okay because it gets easier.

June 3, 2021
mental health

8 QUICK FIXES FOR A BAD MOOD.

We all have those days, when you find yourself in a bit of funk. Getting stuck in a bad mood is easy to do, so to avoid slaughtering the next person who looks at you funny we have put together a list of 10 quick fixes to get you back to your happy place.

June 2, 2021
film

TOP 10 MUST-WATCH FILMS FROM THE 90's.

There’s nothing more comforting then ending the day tucked up in bed with good old school flick, and the 1990’s were the golden era of cinema.

June 2, 2021
style

THE ART OF ATHLEISURE.

I’ve always felt most myself when I’m dressed in Athleisure. It allows me to be more natural in public and comfortable in my own skin, yes it helps even on the bad days.

June 2, 2021
byron bay

BYRON BAY'S BEST BREAKFAST SPOTS.

Heaven forbid I get shot writing this and bringing any more highlight to our already over populated town but here we are - Eat your way through Byron with my top 5 breakfast spots along with their Instagram handles so you can pick your meal well ahead of the rest.

June 2, 2021
recommendations

5 ESSENTIALS FOR THE HOME.

Here are 5 things for the home that I pathetically cannot live without.

June 2, 2021