These patties are bursting with flavour and go so well with a salad and yoghurt - but you can serve them up in any way you like. Prepare them in advance for a quick and healthy work lunch or easy dinner - you're going to love them!
If you know me, you know that I practically live in activewear all day everyday. In fact, you can go right ahead and write down in my will that I wish to be buried in my Nike Metcons. I get asked a lot about where I like to shop for my sports apparel, so I have decided to share with you my favourite brands.
Boundary setting is an amazing practice in self-care and overall confidence. One day on your self-work journey, you will take a step back to reflect on the progress you’ve made you will be so proud. It’s a crucial step in executing a boundary that we celebrate the little wins along the way, to acknowledge the need for the work we are doing and for the work we have so far done.
It is a natural human trait to constantly seek the ‘next thing’, whether it be a work goal, a new PB in the gym, finding your dream home or meeting your soul mate. In the time we spend seeking, we really should be celebrating. Celebrating where we are in the present moment, because we are all a constant work in progress and the journey is plays the biggest part in the success.
Spring is a time for new beginnings, fresh starts & gearing up for the summer ahead. Now is the best time to refresh your diet. And no, I’m not referring to your daily food intake. Your diet is so much more than what you eat. It’s what you watch, what you listen to & the people you let into your life. A new season calls for an opportunity to revamp the content we allow ourselves to absorb.