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reflection time.

I’m not quite sure how we are already in the middle of April, but nevertheless, 2022 is without a doubt in full swing! As we are three months down, with nine to go, this is such a great time to check in with yourself to review the goals you set at the start of the year, and reset focus for the months to come. 

April 11, 2022
mental health

focus on you, for you.

As we pass the official halfway point of the burn & blast challenge, I wanted to check in with my angels to remind you just how strong you are.  Everyone’s journey is different, so don’t waste your precious energy comparing yourself to someone else. Feeling good comes from within, and when you focus on you, I promise you’ll have more fun.

April 4, 2022

5 things I am currently loving.

Here are five things I am loving at the moment, from what i'm eating, wearing and watching.

March 28, 2022

meet your trainer, kika.

Today I’m sitting down with Kika (aka our firecracker/pocket rocket/crazy Kika) to ask her a few quick q’s. Kika brings so much energy and light to our online classes and Byron studio, and her classes are ALWAYS full of spice… something i’m sure you’re well acquainted with.

March 21, 2022
mental health

how to: reset + refocus.

Do you ever feel like your days are somehow escaping you, and you need a little time to reset + refocus?  We all go through different stages when our schedule might be insanely busy, something unexpected pops up, or we simply just fall out of routine. Never fear angels, keep reading for my top tips to reset and refocus.

March 14, 2022