With so many people currently starting out on their running journey or in the midst of focusing on a running goal, I have broken down some of the key ways in which pilates can prove helpful & beneficial for runners. 

Whether you are new to the sport or a seasoned professional, it is super important for runners to complement their running routine with a well-rounded fitness program, and Pilates can be a valuable addition to improve overall performance and well-being!

Take a read below for just a few of the many incredible benefits:

  • Core Strength: Pilates focuses heavily on core engagement. A strong core is crucial for runners as it enhances stability and helps maintain proper posture, reducing the risk of injuries.

  • Flexibility: Pilates exercises often involve controlled stretching, which can improve flexibility. Increased flexibility can contribute to a more efficient running stride and reduce the risk of muscle strains.

  • Muscular Endurance: Pilates emphasises slow, controlled movements that target specific muscle groups. This helps build muscular endurance, enabling runners to sustain their performance over longer distances.

  • Balance and Stability: Many Pilates exercises require balance and stability, which are essential for runners to navigate uneven terrain or unexpected obstacles during a run. Improved balance can also contribute to better running form.

  • Joint Mobility: Pilates movements promote joint mobility and flexibility, which is beneficial for runners to maintain a healthy range of motion. This can be especially important in preventing injuries associated with repetitive running motions.

  • Posture Improvement: Pilates helps align and strengthen the spine, promoting better posture. This is vital for runners to maintain proper form, prevent fatigue, and reduce the risk of back pain.

Ready, set, run.

Alexz. x

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