BENEFITS OF PILATES FOR RUNNERS.

With so many people currently starting out on their running journey or in the midst of focusing on a running goal, I have broken down some of the key ways in which pilates can prove helpful & beneficial for runners.

Whether you are new to the sport or a seasoned professional, it is super important for runners to complement their running routine with a well-rounded fitness program, and Pilates can be a valuable addition to improve overall performance and well-being!

Take a read below for just a few of the many incredible benefits:

Core Strength: Pilates focuses heavily on core engagement. A strong core is crucial for runners as it enhances stability and helps maintain proper posture, reducing the risk of injuries.
Flexibility: Pilates exercises often involve controlled stretching, which can improve flexibility. Increased flexibility can contribute to a more efficient running stride and reduce the risk of muscle strains.
Muscular Endurance: Pilates emphasises slow, controlled movements that target specific muscle groups. This helps build muscular endurance, enabling runners to sustain their performance over longer distances.
Balance and Stability: Many Pilates exercises require balance and stability, which are essential for runners to navigate uneven terrain or unexpected obstacles during a run. Improved balance can also contribute to better running form.
Joint Mobility: Pilates movements promote joint mobility and flexibility, which is beneficial for runners to maintain a healthy range of motion. This can be especially important in preventing injuries associated with repetitive running motions.
Posture Improvement: Pilates helps align and strengthen the spine, promoting better posture. This is vital for runners to maintain proper form, prevent fatigue, and reduce the risk of back pain.