Journaling can be such a powerful tool for self-improvement, self-expression, and overall mental well-being. It is a practice I have turned to so many times throughout my life as it provides me with a safe space to express my emotions, thoughts & feelings, whilst also helping me to reduce stress and boost my creative thinking. 

If you are new to journaling or if it is a tool you have been using for a while, I wanted to take the time to share with you some of my favourite journal prompts, that I return back to, time after time.

So find a quiet space, switch off from distractions, grab your notebook and get started with one of my go-to journal prompts.

Alexz. x

  • What are three things you're grateful for today, and why?

  • What is a recent challenge you faced and how did you overcome it?

  • What are your top three priorities for the week ahead, and how do you plan to achieve them?

  • Write about a goal you've been procrastinating on. What's holding you back, and how can you overcome it?

  • Reflect on a difficult decision you've had to make recently. How did you come to your decision, and what were the outcomes?

  • Write a letter to your future self. What advice or words of encouragement would you give?

  • Describe your ideal day from start to finish. What would you do, who would you spend time with, and how would you feel?

  • Describe a personal strength or talent you're proud of. How do you use it in your daily life?

  • Write about a dream or aspiration you have for the future. What steps can you take to work towards it?

  • Reflect on a recent moment of self-doubt. How did you overcome it, or what strategies can you use in the future to manage it?

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