MIND & MOVEMENT RESET
30 classes. 5 weeks. Strength, Pilates, and Stretch with Alexz Parvi, joined by special guest Dominique Elissa. Beginning January 19, you’ll be guided through intentional movement, with access to a nourishing meal plan created by a nutritionist, alongside habit-tracking tools and guided goal-setting and gratitude practices, all designed to help you feel strong, grounded, and clear as you move into the new year, with the chance to win $1,000 cash.
Registrations are now closed
START THE YEAR WITH INTENTION
CHALLENGE & WELLNESS BUNDLE
Full access to the 5 Week Challenge plus a Dom Inspired Meal Plan and Deep Dive Gratitude Guide to super charge your results.
MIND & MOVEMENT CHALLENGE
Full access to the 5-week Mind & Movement Reset with 30 Strength, Pilates and Reset-focused classes taught by Dom and Alexz.
WELLNESS BUNDLE
Already a member, or simply wanting access to the Gratitude Guide and 5-week meal plan? This is the perfect option for you 🤍
CHALLENGE FAQ'S
When does the challenge start & finish?
Monday 19th January – Monday 23rd February
Prize & eligibility
$1,000 AUD cash + SelfDom journal
What equipment will I need?
Pilates Ball
Set of Ankle Weights
1 x medium dumbbell (3 - 6kg)
1 x heavy dumbbell (8kg and up)
Is the challenge suitable for me?
This challenge is suitable for all fitness levels, modifications will be available. We advise you to listen to your body and complete the range of movement that feels right for you; remembering your body is your best guide.
