The Power Flow Reset Challenge is a five-week program designed to strengthen your body, reset your mind, and rebuild your consistency — inside and out.
Led by Master Trainers Alexz & Ebony, this program blends three signature styles that deliver results you can feel and sustain:
Power: strength-based training to build lean muscle and boost energy
Flow: Pilates-inspired sculpting to tone, lengthen, and improve mobility
Reset: stretch and recovery sessions to enhance flexibility and mindfulness
Each week includes six 20–30 minute classes, a rest day to recover well, and a daily step target (7,000–10,000) to keep your body moving with purpose.
To support your training, you’ll also receive a high-protein meal plan designed to improve recovery, support fat loss, and build strength from the inside out.
If you’re ready to feel grounded, capable, and consistent again — this is where it starts.
**Existing members: Register your spot in the challenge [here].
New to HUSTL.ONLINE? Join today and access the full program, platform, and community for as little as $2 per day.
CHALLENGE FAQ'S
When does the challenge start & finish?
Monday 27th October - Sunday 30th November
How do I sign up?
Have a current online membership? Simply login to your account and fill out the challenge registration form once the challenge portal is open.
Not a member? Sign up to any online membership option & login to your account to access the challenge registration form once the challenge portal is open.
Prize & eligibility
1st Prize: $500 cash
2nd Prize: 12 Month Online Membership
What equipment will I need?
Yoga block
Light dumbbells (2–3kg)
Medium dumbbell (4–6kg)
Heavy dumbbells (5–10kg)
Medium resistance band
Pilates ball
Is the challenge suitable for me?
This challenge is suitable for all fitness levels, modifications will be available. We advise you to listen to your body and complete the range of movement that feels right for you; remembering your body is your best guide.
