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A seamless 45 minutes of shaping and toning. A loud, high energy and low intensity class. Minimal bouncing. Maximum burning. Focusing on the stabilising muscles, Form combines the benefits of Barre and Mat pilates in a group instructed class. Form is suitable for all levels and abilities and is done in bare feet.

Efficient, effective and results focused. A seamlessly structured 45 minute circuit class focused primarily on developing lean muscle mass. Pace combines the benefits of progressive pilates, resistance based cardio and equipment based aesthetic training. Pace focuses on optimising your body’s burning and shaping potential. Pace is taught in 6 station circuit-styled class. Pace is suitable for all levels and abilities and is done in running shoes.

Picture this - a heated room, bedroom style R&B tracks accompanied by pilates all taught in candle light. Welcome to BLACKOUT.Let’s sweat it out and finish your day with a class focused entirely on your favourite muscles. This is a strong class focused on shaping and activating your glutes, core and thighs to your favourite R&B tracks. This class follows our FORM style of training and is suitable for all levels.

SHAPE is our 45 minute class designed to strengthen, condition and shape the body. Each class is based around a specific muscular focus and will combine the use of free weights & pilates inspired training. This class is suitable for all levels and is taught in a circuit based format. Running shoes are required.

When viewing the schedule, SHAPE + will be upper body focused & SHAPE - will be lower body focused.