GOLD COAST
4 Lavarack Road, Mermaid Beach.
Our studio is known for our Pilates, Circuit and Yoga style classes.
Our studio is dual modality - meaning we combine all aspects of fitness to obtain your best results.
We are open 7 days per week, Monday - Sunday
CLASSES
FORM
A seamless 45 minutes of shaping and toning. A loud, high energy and low intensity class. Minimal bouncing. Maximum burning. Focusing on the stabilising muscles, Form combines the benefits of Barre and Mat pilates in a group instructed class. Form is suitable for all levels and abilities and is done in bare feet.
PACE
Efficient, effective and results focused. A seamlessly structured 45 minute circuit class focused primarily on developing lean muscle mass. Pace combines the benefits of progressive pilates, resistance based cardio and equipment based aesthetic training. Pace focuses on optimising your body’s burning and shaping potential. Pace is taught in 6 station circuit-styled class. Pace is suitable for all levels and abilities and is done in running shoes.
YIN
Our signature style Yin Class. To embrace both masculine & female energy. A full body relaxation class that serves one intention - to release, stretch & let go. Focusing on relieving areas of discomfort and tension throughout the body. Our YIN class explore different intentions & stretches so you can gain the most from your practice. YIN is suitable for all levels.
