Pilates and low-impact exercises offer a range of physical and mental health benefits, making them popular choices for individuals of various fitness levels and age groups. If you have trained with HUSTL online or in studio, you will know this is a form of movement we swear by, so we have listed below a few of the top benefits that come from regular practice.

Benefits of Pilates:

1. Improved Core Strength: Pilates focuses on strengthening the core muscles, which can lead to better posture and reduced back pain.
   
   
2. Enhanced Flexibility: Regular Pilates practice can increase flexibility and range of motion, making it easier to perform daily activities and other forms of exercise.
   
   
3. Better Balance: The emphasis on stability and body awareness in Pilates can improve balance, reducing the risk of falls, particularly in older adults.
   
   
4. Muscle Tone: Pilates targets various muscle groups, helping to tone and sculpt the body.
   
   
5. Increased Endurance: Consistent practice of Pilates can lead to increased stamina and endurance, which is beneficial for everyday activities and sports.
   
   
6. Improved Posture: Pilates encourages proper body alignment and posture, which can reduce strain on the muscles and joints.
   
   
7. Mind-Body Connection: Many people find that Pilates promotes mindfulness and relaxation, as it requires focus and concentration during exercises.
   
   
8. Injury Rehabilitation: Pilates is often used as a rehabilitation tool for people recovering from injuries or surgery, as it is low-impact and can be tailored to individual needs.

If you are new to Pilates and wanting to give this form of exercise a try, sign up to our 7 Day Free Trial to explore our diverse range of online workouts - we have classes suitable for all levels & fitness abilities. 

See you on the mat!

Love,
Alexz. x