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my favourite ways to move: gold coast edition.

Moving our bodies daily brings so many more benefits than just hitting a fitness goal. Personally speaking, I move daily for the endorphins, for my mental health, and because it honestly just makes me feel good. If you’re a gold coast local looking for some inspo, or planning a visit soon, keep reading for a few of my favourite ways + places to move my body on the gc.

April 18, 2022
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reflection time.

I’m not quite sure how we are already in the middle of April, but nevertheless, 2022 is without a doubt in full swing! As we are three months down, with nine to go, this is such a great time to check in with yourself to review the goals you set at the start of the year, and reset focus for the months to come. 

April 11, 2022
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5 things I am currently loving.

Here are five things I am loving at the moment, from what i'm eating, wearing and watching.

March 28, 2022
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a realistic night routine.

I love sleep. Like, so much. Getting a restful night’s sleep isn’t always easy though with busy schedules, stresses from the day and a never ending TikTok feed at your fingertips. One of the best things you can do for you and your sleep is creating a realistic night routine. 

February 28, 2022
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BOOKS EVERYONE SHOULD READ.

We all spend so much time these days on our phones, laptops and ipads (guilty!) that we can forget how nice it is to curl up at the beach or on our bed with a good old book! One of my goals for this year is to read more and if that is also you, here are some books you must put on your list.

January 24, 2022