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Blog

mental health

focus on you, for you.

As we pass the official halfway point of the burn & blast challenge, I wanted to check in with my angels to remind you just how strong you are.  Everyone’s journey is different, so don’t waste your precious energy comparing yourself to someone else. Feeling good comes from within, and when you focus on you, I promise you’ll have more fun.

April 4, 2022
mental health

how to: reset + refocus.

Do you ever feel like your days are somehow escaping you, and you need a little time to reset + refocus?  We all go through different stages when our schedule might be insanely busy, something unexpected pops up, or we simply just fall out of routine. Never fear angels, keep reading for my top tips to reset and refocus.

March 14, 2022
mental health

AFFIRMATIONS I'M LOVING.

It is often so much easier to reaffirm others than ourselves, so I wanted to take a moment to talk about daily affirmations I am loving at the moment, and think you will too.

February 21, 2022
mental health

THE POWER OF MEDITATION.

Do you ever feel like you just need a reset? To take 5 minutes in your day to catch your breath and ground yourself? Well my angels, I may just have the answer. Meditation.

February 14, 2022
conversations

SELF-LOVE IS BOUNDARY SETTING.

Boundary setting is an amazing practice in self-care and overall confidence. One day on your self-work journey, you will take a step back to reflect on the progress you’ve made you will be so proud. It’s a crucial step in executing a boundary that we celebrate the little wins along the way, to acknowledge the need for the work we are doing and for the work we have so far done. 

October 18, 2021