These are my big moments, the strategies of struggle. I have lots of small moments in-between, little realisations that have followed me along my journey with mental illness. I will share these with you too, I do plan on sharing everything with you.
if you sit long enough, whatever needs to come up, it will, you're going to grab your phone a thousand times but thats okay because it gets easier.
We all have those days, when you find yourself in a bit of funk. Getting stuck in a bad mood is easy to do, so to avoid slaughtering the next person who looks at you funny we have put together a list of 10 quick fixes to get you back to your happy place.