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conversations

MEET YOUR TRAINER, EM.

I thought it was time you got to know our powerhouse trainer Em a little better, so I sat down to ask her a few quick q's. Most of you already know our angel girl from your favourite HUSTL classes, both in-studio and online. Em has over 5 years experience in the industry, and always knows how to make you sweat and get the most from your workout. 

January 31, 2022
conversations

THANK YOU, ANGELS.

Goodbye, 2021.

December 27, 2021
conversations

MEET YOUR NEWEST TRAINER, CHELSEA.

HUSTL. members, meet your newest trainer! Chelsea Forbes has recently joined our Gold Coast studio, teaching all class styles including our new Friday night FORM class BLACKOUT, so you may already have met her. Read on to learn more about your new trainer (and find out a few things you may not have known about her!).

December 13, 2021
conversations

rest is productive.

Do you thrive on being ‘busy’? Or always having the next thing to look forward to or work towards? Whilst I honestly believe it is so important to stay motivated and work hard to achieve your goals, this can sometimes manifest into a mindset that resting, or taking time to do nothing, is lazy, unproductive or even something that has to be ‘earnt’.

November 29, 2021
conversations

comparison is the thief of joy.

How often do we find ourselves comparing our lives to others, especially in the age of social media where all we see is the highlight reel of everyone’s lives? While it can be a motivating tool, more often than not this constant comparison can be toxic and lead to feeling deflated, inadequate and worthless. It can sometimes get hard to not feel like a failure when you’re constantly being forced to see and compare your life and achievements to those around you.

November 15, 2021