lunch

TUNA NICOISE SALAD.

June 11, 2021

This colourful tuna Nicoise salad will make the most of staple cupboard ingredients - enriched with goodness, super filling and easily varied with your choice of protein.

 

Serves 1

Prep: 10 minh 

Cook: 10 min

 

Ingredients. 

2 small new potatoes

100g green beans

1 tsp extra-virgin olive oil

2 tsp lemon juice

1 tsp wholegrain mustard

25g mixed salad leaves

95g can tuna in oil, drained, flaked

1 hard boiled egg, peeled, quartered

60g cherry tomatoes, halved

 

Method.

1. Boil, steam or microwave potatoes until tender, adding beans for last minute of cooking time. Set aside to cool. Cut potatoes into chunks. Combine oil, lemon juice and mustard in a small bowl.
 

2. Combine potato, salad leaves, tuna, egg, tomatoes and beans in a medium bowl. Cover and refrigerate until needed. To serve, add dressing and gently toss to combine.

 

 

Recipe formulated for HUSTL. HEALTH.
Created by ®Chrissy Freer

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