lunch

SMASHED CHICKPEA, FETA & SPINACH WRAP.

June 2, 2021

A simple, no-cooking required lunch option that is no fuss, full of nutrients and super tasty always gets my big tick of approval. 

 

Serves 1 

Prep: 10 min

 

Ingredients. 

125g can chickpeas, rinsed, drained

2 tsp lemon juice 

20g feta cheese

1 (40g) wholegrain wrap

20g baby spinach leaves

1 small carrot, grated

50g cooked beetroot, sliced

 

Method.

1. Using a fork, mash chickpeas, lemon juice and feta in as medium bowl, keeping some texture. Season with salt and pepper.

2. Place wrap on a clean work surface. Place spinach leaves down centre of wrap. Top with chickpea mixture, carrot and beetroot. Fold to enclose filling.

 

 

Recipe formulated for HUSTL. HEALTH.
Created by ®Chrissy Freer

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