June 11, 2021

Load up on your daily nourishment in one sitting. This everyday nourish bowl recipe is a forever go-to, shake it up by switching the tofu out for your choice of protein. 

Serves 2
Prep: 20 min
Cook: 5 min


150g cauliflower, cut into florets

250g pumpkin, peeled, cut into 1cm dice

½ red onion, cut into thin wedges

1 bunch asparagus, trimmed, cut into 2cm lengths

50g mixed salad leaves

200g marinated satay tofu, warmed, sliced

½ small avocado, sliced

1 tbs salt-reduced soy sauce

2 tsp mirin

½ tsp sesame oil



1. Preheat oven to 200°C/180°C fan forced. Line a baking tray with baking paper. Place cauliflower, pumpkin and onion on prepared tray and lightly spray with oil. Bake for 25 minutes or until golden and tender, adding asparagus to tray for last 5 minutes of cooking time.

2. Divide salad leaves, roasted vegetables, tofu and avocado between bowls. Whisk soy sauce, mirin and sesame oil together. Serve drizzled with the soy dressing.



Recipe formulated for HUSTL. HEALTH.
Created by ®Chrissy Freer