breakfast

BANANA, BERRY & OAT MUFFINS.

June 11, 2021

Our Banana Berry and Oat Muffins are soft, fluffy & filled with goodness that will sustain you during those afternoon slumps. Alternatively, a filling breakfast snack for those on-the-go mornings.

 

Makes 12
Prep: 15 min
Cook: 20 min

Ingredients.

75g (¾ cup) rolled oats

2 tbs coconut sugar

75g (½ cup) wholemeal spelt flour

2 tsp baking powder

1 tsp cinnamon

2 large (or 3 small) ripe bananas, well mashed

2 large eggs

1 tbs macadamia or olive oil

60ml (¼ cup) milk of choice

130g (1 cup) fresh or frozen berries

Method.

1. Preheat oven to 180°C/160°C fan forced. Line a 12- hole 80ml (⅓ cup) capacity muffin tin with paper cases.

2. Process oats in a food processor until finely chopped. Transfer to a large bowl with the sugar. Sift in flour, baking powder and cinnamon. Combine the mashed banana, eggs, oil, and milk in a separate bowl. Add the wet ingredients to the dry ingredients and stir until just smooth. Stir through berries.  

3. Divide mixture between prepared cases, bake in preheated oven for 18-20 minutes or until golden and a skewer inserted into the centre comes out clean.

 4. Remove from oven and set aside to cool for 5 minutes, then transfer to a wire rack and set aside to cool completely.

TIP: muffins freeze well. Place cooled muffins in an airtight container and freeze for up to 1 month.


 

Recipe formulated for HUSTL. HEALTH.
Created by ®Chrissy Freer

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