Start your day the right way with this refreshing, quick and delicious smoothie bowl recipe. Filled with nourishing ingredients to get your body ready for the day ahead.
When it comes to foods with impressive nutrition qualities, legumes are high on the list. They are packed with dietary fibre (both soluble and insoluble), are a valuable source of plant protein and rich in several nutrients including B vitamins, zinc, iron, magnesium and potassium to name a few. These little guys even sit highly in both the vegetable and protein nutrition profile... I'm convinced they hold superpowers.
Get your weekly serve of greens from this creamy greens and coconut soup recipe. A nourishing option to work into your meal prep, no matter the weather I can promise you this one will be on high rotation.
Our bodies are amazing, and incredibly complex. To run optimally, it is essential that we nourish our bodies not only with the right nutrients, but also enough total energy. While we sometimes consume less energy (calories) because we are trying to maintain our weight, constantly under eating in attempt to lose and/or maintain weight is not healthy. Read on our our nutritionist Chrissy explains why.